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Reference Guide
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Full structure
# WOD
← section title (required)
FOR TIME
15'
← type (required)
3 rounds
of:
← rounds
21-15-9
← rounds
Thruster
@43kg/30kg
← Rx / Scaled
Pull-up
Available types
FOR TIME
15'
AMRAP
20'
EMOM
12'
TABATA
E3'
x 8 Sets
Load notation
@60kg/42kg/20kg
→ Rx / Scaled / Beginner
@60kg/42kg
→ Rx / Scaled
@1.5x BW
→ relative to bodyweight
@24kg
→ single load (no scaling)
@light/moderate/heavy
→ subjective load
Comments & Notes
// this is a comment
Notes:
- this is a note
- complementary note
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